|Country of Origin||India|
Ingredients: Stevia powder
Nutritional Value of Stevia
Stevia is valued most for the sweet taste, which makes it capable of replacing sugar in a diet. Importantly, stevia also has a very low calorific count pushing it in the ‘no-calorie’ food zone.
There hasn’t been enough research done on the nutritional value of stevia. Currently, stevia leaf is not known to have any nutrients present in it other than carbohydrates and the earlier mentioned stevia glycosides.
Health Benefits of Stevia
The health benefits of stevia include diabetes management, weight loss, skin care, and much more. Let us explore some of its health benefits in detail.
The most widely praised aspect of stevia for human health concerns is its ability to regulate blood sugar levels in the body.
Stevia is very low in calories and is anywhere from 40-300x sweeter than sugar, depending on the prevalence of certain extracts in the species variety.
3.Regulates Blood Pressure
4. Prevents Cancer
The rich source of antioxidant compounds found in stevia makes it an ideal dietary supplement for various cancer prevention including pancreatic cancer. Quercetin, kaempferol, and the other glycoside compounds in stevia help to eliminate free radicals in the body, thereby preventing them from mutating healthy cells into cancer cells. Antioxidants also help to prevent premature aging, cognitive malfunction, and various other conditions like heart disease.
5. Lowers Cholesterol Levels
Studies show that consumption of stevia leads to significant reduction in bad cholesterol, triglyceride, and LDL levels. And, increased levels of HDL, which is healthy cholesterol and is essential for good lipid profile.
6. Oral Health
Stevia has been found to reduce bacterial formation in the mouth, making it a popular additive for toothpastes and mouthwashes.
7. Prevents Osteoporosis
Stevia, unlike sugar, aids in increasing bone mineral density and treat osteoporosis. A study on animals shows its importance in increased calcium metabolism. Researchers are trying to find out different ways it could be used for human health.