|Country of Origin||India|
Fenugreek is long known for its pain relieving properties. It is an all-rounder tea just like green tea that is used to heal and treat a number of ailments. Fenugreek seeds can also help reduce sciatica pain, thanks to its anti-inflammatory benefits. Fenugreek tea just like any other ayurvedic tea has great health and beauty benefits and consuming it every day can improve your immunity and make you resistant towards various diseases.
Things you need: You only need 1 teaspoon fenugreek seeds for 1 cup water.
Method: Lightly crush the fenugreek seeds with mortar pestle. Put it in boiling water and let it steep for 15 minutes. Consume or use for remedies. If you have to consume it, you can add a sweetener of your choice, e.g. honey.